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👌penyesuaian asupan kalori maintenance (mendekati tdee), no galau galau xixii, selama masih tracking asupan makanan + workout spt biasa
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45 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1465 kcal
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Fat: 53.25g | Prot: 88.53g | Carbs: 165.01g.
Breakfast: Apel Fuji, Selai Kacang, Telur Rebus, Daun Bawang, Bawang Putih, Margarin, Tropicana Slim Kecap Manis, Garam, Tahu, Sari Roti Roti Tawar Gandum (2). Dinner: Sayur Asem, Nasi Putih, Urap, Bamboe Bumbu Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Milkita Milkita, Richeese Richeese Roll's, Roma Apetito BBQ, Saus Keju, SuperIndo Lada Putih Bubuk, Tropicana Slim Kecap Manis, Tahu, Frisian Flag Kental Manis, Keju Cheddar, Singkong Goreng, Jambu Kristal, Garuda Kacang Telur. more...
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Gaining 0.4 kg a Week
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