Weigh In record (no journal entry) for 16 February 2023
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131.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2279 kcal
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Fat: 133.61g | Prot: 92.88g | Carbs: 176.18g.
Lunch: Sol&Mar Chorizo Ibérico Extra. Snacks/Other: Aldi Trauben Kernlos, REWE Ananas, Milbona Griechischer Joghurt 10%. more...
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Gaining 1.2 kg a Week
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arambow89's Weight History
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