Weigh In record (no journal entry) for 30 December 2014
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63.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1617 kcal
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Fat: 63.70g | Prot: 84.30g | Carbs: 183.79g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Bolletje Meergranen Beschuit, Hero Delight Jam, Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas, Melkan Roomboter Ongezouten, Koffie met Melk. Lunch: Oliebol, Appelbeignet, Koffie met Melk, Meergranenbrood, Beemster 30+ Oude Kaas, Melkan Roomboter Ongezouten. Dinner: Tartaartje, HAK Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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2302 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Ansje1962's Weight History
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