Weigh In record (no journal entry) for 15 February 2023
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90.4 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1212 kcal
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Fat: 14.98g | Prot: 65.86g | Carbs: 204.56g.
Breakfast: Lactaid Calcium Enriched 2% Reduced Fat Milk, Quaker Instant Grits - Butter, General Mills Cheerios, Granny Smith Apples. Lunch: Gatorade Gatorade Zero with Protein, Sushiya Summer Roll. Dinner: Clover Valley Diced Pimientos, Kirkland Signature Frozen Shrimp, Libby's Lima Beans. more...
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4030 kcal
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Exercise:
Studying - 2 hours, Resting - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Cooking - 2 hours, Sleeping - 7 hours and 45 minutes, Stretching (yoga) - 30 minutes, Cleaning - 1 hour, Driving - 45 minutes, Reading - 6 hours, Dance (slow step) - 1 hour. more...
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Losing 0.2 kg a Week
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Spring_Peas's Weight History
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