Moni.77's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

69.5 kg Lost so far: 7.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

1353 kcal

Fat: 39.35g | Prot: 42.74g | Carbs: 202.32g. Breakfast: REWE Beste Wahl Grießpudding Zimt, Banane, Kaffee mit Milch. Lunch: Edeka Wiener Kalbsschnitzel, Ofen Pommes, REWE Pfannengemüse. Dinner: REWE Pfannengemüse. Snacks/Other: MAOAM Kracher. more...

1912 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Moni.77's Journal, 15 Feb 23

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Moni.77's Weight History