Weigh In record (no journal entry) for 15 February 2023
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46.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1372 kcal
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Fat: 36.46g | Prot: 56.23g | Carbs: 197.11g.
Breakfast: Pisang, Pepaya, Wortel, Jagung Kecil/Tunas Jagung, Pakcoy, Bawang Bombay, Bawang Putih, Saori Saos Tiram, ABC Kecap Asin, Kikkoman Kecap Asin Khas Jepang, Kikkoman Soy Sauce, Garam, Totole Kaldu Jamur, Bimoli Minyak Goreng, Minyak Wijen, Lada Hitam, Daun Bawang, Tomat Merah, Nasi Putih, Jahe, Diabetasol Gula, Telur. Lunch: Proteina Daging Analog LS. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.2 kg a Week
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