Weigh In record (no journal entry) for 14 February 2023
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1600 kcal
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Fat: 86.55g | Prot: 51.07g | Carbs: 152.22g.
Breakfast: Таврия в Куриная Отбивная, Левада Млинці, Галичина Вершки 33%, Gullon Digestive Oats Choc, Zentis Марципан. Dinner: Сильпо Пицца Четыре Сыра, Chocolate Mousse. Snacks/Other: Галя Балувана Млинці З Карамелізованим Яблуком, Фруктовый Хлеб Яблочный Пирог. more...
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Losing 4.2 kg a Week
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Samechas's Weight History
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