Weigh In record (no journal entry) for 29 December 2014
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109.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2014:
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1633 kcal
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Fat: 135.72g | Prot: 82.49g | Carbs: 22.32g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Kraft Real Mayonnaise, Alpukat. Lunch: Kraft Real Mayonnaise, Alpukat, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Telur Goreng, Nikmat Beef Bacon. Snacks/Other: Es Kopi dengan Susu, Garuda Kacang Kulit, Ikan Bandeng, Sate Ayam. more...
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3208 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
karena pagi ini saya kesiangan bangun jadi hanya siapkan makan siang saja tanpa makan pagi, tapi badan jadi lemes saya makan dikit2 makan siang saya hehehe karena makan siang saya hampir sekitar 250 gram daging gilng dibuat burger dengan keju high fat dan protein :)
28 Dec 14 by member: khendy redya
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khendy redya's Weight History
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