Weigh In record (no journal entry) for 28 December 2014
|
65.8 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 December 2014:
|
1764 kcal
|
Fat: 84.38g | Prot: 66.36g | Carbs: 192.53g.
Breakfast: Pumpkin Pie, Pillsbury Sugar Cookies, Coffee. Lunch: Papa Murphy's Pizza Chicken & Bacon Pizza (Family), Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Dinner: Japanese Pear, Walnuts. Snacks/Other: Hershey's Kisses Hugs, Hershey's Milk Chocolate Kisses with Almonds, Pepperidge Farm Goldfish Original Crackers. more...
|
|
2099 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 5 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
|
steady weight
|
 Comments
I have been so inconsistent. I started using fatsecret two years ago, and I lost 5 pounds. Since then I have gone up and down (slightly). I trimmed down a little bit this past summer, because I was hiking a lot, but for the last few months I have been doing nothing. On top of that, I have been eating like a pig. It is sad looking at my calendar overview. After my first couple of months, I have an entry here and an entry there, no more than three days in a row. And I have skipped months at a time.
My goal for January, is to consistently journal my food and exercise EVERY DAY. I know I can do it!
28 Dec 14 by member: Tonya osa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tonya osa's Weight History
|