Weigh In record (no journal entry) for 14 February 2023
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126.3 kg
Lost so far: 7.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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3119 kcal
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Fat: 146.11g | Prot: 144.63g | Carbs: 311.09g.
Breakfast: Bauerngut Römerbraten mit Pistazien, Kaffee, Milram Frühlingsquark, Vollkornbrötchen, Kerrygold Butter Gesalzen, K-Classic Kochhinterschinken, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Lunch: Coppenrath & Wiese Donauwelle, Pizza Thunfisch. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Eberswalder Wiener Würstchen. Snacks/Other: Milka Kuhflecken, Äpfel, Tassimo Jacobs Krönung XL. more...
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3094 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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