Weigh In record (no journal entry) for 28 December 2014
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102.3 kg
Lost so far: 0.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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2760 kcal
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Fat: 104.82g | Prot: 204.30g | Carbs: 256.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , French Toast with Butter , JYM Pro JYM Blended Protien. Lunch: Breadsticks, Lasagna. Dinner: Heinz Tomato Ketchup, Jennie-O Ground Turkey 85/15, Gatorade G2 Perform 02 - Grape, Target Hamburger Bun, Kraft Miracle Whip Light Dressing, Cheddar Cheese. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Frieda's Pine Nuts, Gatorade G2 Perform 02 - Grape, Now Foods Dextrose , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2896 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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