Weigh In record (no journal entry) for 13 February 2023
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116.6 kg
Lost so far: 18.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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607 kcal
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Fat: 16.24g | Prot: 19.54g | Carbs: 93.62g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: Sunsweet Dried Pitted Prunes, Pillsbury Bacon Toaster Scrambles, Simple Truth Ruby Grapefruit Cup, International Delight French Vanilla Coffee Creamer. more...
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Losing 0.2 kg a Week
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