Weigh In record (no journal entry) for 13 February 2023
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90.5 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1240 kcal
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Fat: 13.00g | Prot: 139.00g | Carbs: 147.00g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Quaker Instant Grits - Butter. Lunch: Kirkland Signature Frozen Shrimp, Quaker Instant Grits - Butter. Dinner: Libby's Corned Beef, Bush's Best Large Butter Beans, Kirkland Signature Frozen Shrimp. Snacks/Other: Stop & Shop Baby Carrots. more...
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4371 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Dance (slow step) - 1 hour, Reading - 6 hours, Cleaning - 4 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes. more...
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Losing 5.1 kg a Week
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Spring_Peas's Weight History
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