Weigh In record (no journal entry) for 13 February 2023
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
3216 kcal
|
Fat: 76.52g | Prot: 167.53g | Carbs: 444.85g.
Breakfast: Marks & Spencer Wildflower Honey, Breakfast Cake, NutJar. Lunch: Morrisons Basmati Rice, ChickenSaute, Morrisons Basmati Rice. Dinner: Extra Virgin Olive Oil, Napolina Chickpeas, Tesco Penne Pasta, Tesco Tuna Chunks in Spring Water. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|