Weigh In record (no journal entry) for 13 February 2023
|
70.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1821 kcal
|
Fat: 53.83g | Prot: 145.18g | Carbs: 184.50g.
Breakfast: Souper Salad Raisins, Calavo Avocado, All Whites 100% Liquid Egg Whites, Egg, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: Friendly Farms 1% Cottage Cheese, Chicken Breast, HEB Dark Red Kidney Beans. Dinner: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Great Value Chocolate Flavored Syrup, Jell-O Sugar Free Cherry, Dannon Light & Fit Greek - Creme Brulee, PopCorners Popped Corn Chips - Spicy Queso, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|