Weigh In record (no journal entry) for 04 July 2011
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 11.80g | Prot: 7.90g | Carbs: 127.78g.
Breakfast: Monster M-80, Squeeze Vegetable Oil Spread, Light Pancake & Waffle Syrup, Pancakes (Dry Mix). more...
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Losing 0.0 kg a Week
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alphonsederus's Weight History
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