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Farbwechsel 👍
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106.6 kg
Lost so far: 9.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2361 kcal
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Fat: 96.19g | Prot: 164.87g | Carbs: 209.74g.
Breakfast: Banane, Weider Premium Whey Chocolate-Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Rispentomaten, Aldi Rote Paprika, Basmati-Reis (Gekocht), Penny Markt Geflügel-Käse Wiener mit Rapsöl. Dinner: Dulano Geflügel-Salami, Dr. Oetker Marmor Kuchen. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Aldi Laugenbrezel, ESN Designer Whey Hazelnut Nougat. more...
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Losing 1.4 kg a Week
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