Spring_Peas's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

91.2 kg Lost so far: 4.0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

447 kcal

Fat: 7.13g | Prot: 34.22g | Carbs: 64.82g. Breakfast: Cooked Green Peas (from Frozen). Dinner: Quaker Instant Grits - Butter, Kirkland Signature Frozen Shrimp. more...

3635 kcal

Exercise: Cooking - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Reading - 5 hours, Cleaning - 2 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes. more...

Losing 0.6 kg a Week

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Spring_Peas's Weight History

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Spring_Peas's Journal, 12 Feb 23

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Spring_Peas's Weight History