KristaNichol's Journal, 04 Jul 11

YAY! super excited! suppose to weigh in every monday but couldnt help myself yesterday. feeling good and hope to continue

134.3 kg Lost so far: 0 kg.    Still to go: 66.2 kg.    Diet followed: Reasonably Well.

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1733 kcal

Fat: 63.83g | Prot: 80.34g | Carbs: 214.37g.   Breakfast: Light Nonfat Yogurt - Vanilla. Lunch: Light Nonfat Yogurt - Vanilla, Baked Potato Chips, Natural Cheddar Cheese. Dinner: Vegetable Side Dish Recipes, Beef Brisket. Snacks/Other: Dry Roasted Almonds (Emerald). more...

4652 kcal

Exercise: Housework - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours. more...