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118/76,64
0.2 mmol
136 mg/dl at 6:30am
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104.1 kg
Lost so far: 22.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1850 kcal
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Fat: 138.55g | Prot: 105.63g | Carbs: 46.48g.
Breakfast: Mayorga Organics Chia Seeds, Garden of Life Olde World Icelandic Cod Liver Oil, Cinnamon, JCM BPC, Coffee (Brewed From Grounds). Lunch: Kroger Ground Beef Chuck 80/20, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries. Dinner: Mulberry Lane Farm organic brown flaxseed, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Kirkland Signature 1st & 2nd sections Chicken Wings. Snacks/Other: Frontier Co-Op psyllium husk, Kirkland Signature Japanese Green Tea. more...
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2759 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours and 30 minutes, Fitbit - 15 hours and 20 minutes. more...
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steady weight
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Joel Munday's Weight History
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