Weigh In record (no journal entry) for 27 December 2014
|
122.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2014:
|
813 kcal
|
Fat: 24.24g | Prot: 43.56g | Carbs: 106.16g.
Breakfast: Räucherlachs, Rama Halbfett, Aldi Buttertoast. Lunch: Hofmann Menue Weihnachtliche Entenkeule, HAK Rotkohl mit Apfelstücken, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Harzer Harzer Käse, Rama Halbfett, Viva Vital Vollkornbrot. Snacks/Other: Äpfel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|