Weigh In record (no journal entry) for 11 February 2023
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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514 kcal
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Fat: 14.15g | Prot: 86.77g | Carbs: 9.31g.
Breakfast: Greek Salad. Snacks/Other: Lilydale Chicken Breast Boneless Skinless, PVL Iso-Gold. more...
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Gaining 1.0 kg a Week
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phillio40's Weight History
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