Weigh In record (no journal entry) for 11 February 2023
|
108 kg
Lost so far: 25.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1215 kcal
|
Fat: 47.52g | Prot: 136.08g | Carbs: 56.30g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Bauernglück Rinderhackfleisch 5% Fett. Dinner: Ja! Emmentaler, Alpro Soya Vanille, REWE To Go Caesar, OceanSea Eismeer Garnelen. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|