Weigh In record (no journal entry) for 26 December 2014
|
63 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2014:
|
371 kcal
|
Fat: 16.15g | Prot: 13.97g | Carbs: 49.44g.
Breakfast: Thee, Melkan Roomboter Ongezouten, Beemster 30+ Oude Kaas, Volkoren Brood, Appel, Hero Delight Jam, Bolletje Meergranen Beschuit, Thee. more...
|
|
2104 kcal
|
Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|