Weigh In record (no journal entry) for 08 February 2023
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108.1 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2550 kcal
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Fat: 123.89g | Prot: 93.16g | Carbs: 274.11g.
Breakfast: Danone Actimel ohne Zuckerzusatz, Thunfischaufstrich, Tee mit Milch, Mühlhäuser Pflaumenmus, Dinkelbrötchen, Weizenbrötchen, Milfina Butter . Lunch: Dolce Gusto Cappuccino, Käsekuchen, Spritzkuchen. Dinner: Beyond Meat Beyond Burger, Ofen Pommes. Snacks/Other: Berliner. more...
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Losing 5.6 kg a Week
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