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I've been doing well all week, making sure I eat breakfast, have reasonable lunch and dinner..it helps that my husband has been preparing the dinners, he's been grilling out every night. It has also helped that I stick with the same routine everyday and change it up with dinner so I don't get bored. And I know that this first week is mostly water weight so I will do my best not to expect so much in the coming weeks...But I'm feeling great!!
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135.2 kg
Lost so far: 0 kg.
Still to go: 67.1 kg.
Diet followed: 100%.
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1595 kcal
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Fat: 85.24g | Prot: 101.35g | Carbs: 119.15g.
Dinner: watermelon, Potato Salad with Egg, hamburger bun, Guacamole Dip, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), american cheese, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Emerald), clover valley pistachios. more...
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3903 kcal
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Exercise:
Sleeping - 13 hours, Resting - 2 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 6.4 kg a Week
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