Weigh In record (no journal entry) for 10 February 2023
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97.3 kg
Lost so far: 6.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1588 kcal
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Fat: 91.60g | Prot: 89.35g | Carbs: 99.12g.
Breakfast: Kerrygold Cheddar, Schnittlauch, Tomaten, Rote Paprika, Rührei. Lunch: Parmesan (Gerieben), Zucchini, REWE Bolognese Sauce, Gemischter Salat mit Dressing. Snacks/Other: McDonald's Kaffee (Klein), Milbona Haltbare Vollmilch, Fitline Powercocktail, Milbona Haltbare Vollmilch, McDonald's Kaffee (Klein), McDonald's Kaffee (Klein), Milbona Haltbare Vollmilch, Milbona Haltbare Vollmilch, McDonald's Kaffee (Klein), McDonald's Kaffee (Klein), Milbona Haltbare Vollmilch, Milbona Haltbare Vollmilch, McDonald's Kaffee (Klein). more...
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Losing 4.2 kg a Week
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j.wegner13's Weight History
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