Weigh In record (no journal entry) for 10 February 2023
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109.8 kg
Lost so far: 23.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1480 kcal
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Fat: 32.86g | Prot: 151.56g | Carbs: 153.24g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Gemüseeintopf. Dinner: Ciabatta, Gemischtes Gemüse (Gefroren), Bauernglück Rinderhackfleisch 5% Fett. more...
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Gaining 7 kg a Week
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Philstaaa's Weight History
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