Weigh In record (no journal entry) for 09 February 2023
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116.9 kg
Lost so far: 2.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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985 kcal
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Fat: 29.88g | Prot: 44.00g | Carbs: 136.29g.
Breakfast: Kodiak Cakes Flapjack Unleashed Blueberry & Maple. Lunch: Materne GoGo SqueeZ Applesauce - AppleApple, Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Asparagus, Great Value Shredded Mild Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked), Trader Joe's BBQ Shredded Chicken. Snacks/Other: Pop Secret Kettle Corn Popcorn. more...
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Losing 3.2 kg a Week
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