Weigh In record (no journal entry) for 08 February 2023
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108.7 kg
Lost so far: 24.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1531 kcal
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Fat: 59.75g | Prot: 96.01g | Carbs: 125.66g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Knorr Gulaschtopf. more...
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Gaining 1.4 kg a Week
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Philstaaa's Weight History
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