Weigh In record (no journal entry) for 08 February 2023
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103.6 kg
Lost so far: 22.5 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1971 kcal
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Fat: 109.16g | Prot: 106.72g | Carbs: 185.33g.
Breakfast: Kirkland Signature Japanese Green Tea, Coffee (Brewed From Grounds). Lunch: Mayorga Organics Chia Seeds, Kroger Country Ground Sausage, Kettle & Fire Turmeric Ginger Bone Broth. Dinner: Margarita, Casa Ole Spinach Enchiladas, Houlihan's Tortilla Chips with Salsa. Snacks/Other: Mulberry Lane Farm organic brown flaxseed, Kroger Raw Almonds, Organic Valley 100% Grass-Fed Organic Whole Milk, Frontier Co-Op psyllium husk. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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