Weigh In record (no journal entry) for 08 February 2023
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117.4 kg
Lost so far: 1.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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585 kcal
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Fat: 26.00g | Prot: 39.50g | Carbs: 66.00g.
Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Laughing Cow Original Creamy Swiss Cheese, Tribe Everything Hummus, Great Value Thin Sliced Hard Salami, Signature Sweets Mini Peppers. Dinner: Campbell's Chunky Classic Chicken Noodle Soup (Can). Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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Losing 0.0 kg a Week
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