Weigh In record (no journal entry) for 08 February 2023
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90.9 kg
Lost so far: 8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2077 kcal
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Fat: 77.62g | Prot: 208.56g | Carbs: 170.46g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix Deluxe Peanut Caramel, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Double Choc, WellMix Deluxe Peanut Caramel, WellMix 33% Protein Salted Caramel, WellMix White Peanut Toffee, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 3.5 kg a Week
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