Weigh In record (no journal entry) for 22 December 2014
|
122 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2014:
|
774 kcal
|
Fat: 29.54g | Prot: 44.02g | Carbs: 83.27g.
Breakfast: Schwarzwälder Schinken, Rama Halbfett, Vollkornbrot. Lunch: Spiegelei ohne Fett, Kartoffelpüree mit Milch (Frischware). Dinner: Harzer Harzer Käse, Rama Halbfett, Sinnack Mehrkorntoastbrötchen. Snacks/Other: Kinder Milchschnitte. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|