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7am 110/73,69 0.1mmol
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103.5 kg
Lost so far: 22.6 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1593 kcal
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Fat: 119.25g | Prot: 81.64g | Carbs: 55.61g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Vital Proteins Collagen Peptides, Mayorga Organics Chia Seeds, Turmeric (Ground), Cinnamon, JCM BPC, Coffee (Brewed From Grounds). Lunch: Frontier Co-Op psyllium husk, Mulberry Lane Farm organic brown flaxseed, Frontier Co-Op psyllium husk, Coca-Cola Diet Coke (Can), Kroger Country Ground Sausage. Snacks/Other: Whisps Parmesan Cheese Crisps, Lindt Excellence 85% Cocoa Dark Chocolate, Kirkland Signature Japanese Green Tea, Kroger Pork Rinds. more...
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855 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Fitbit - 15 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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