Weigh In record (no journal entry) for 06 February 2023
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108.6 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1821 kcal
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Fat: 81.81g | Prot: 81.38g | Carbs: 187.61g.
Breakfast: Danone Actimel ohne Zuckerzusatz, Milfina Butter, Tee mit Milch, Thunfischaufstrich, Gelee (Alle Sorten), 100% Vollkornbrot, Tee mit Milch. Lunch: Gekochter Grünkohl, Salzkartoffeln. Dinner: REWE Beste Wahl Penne Spinat Gorgonzola, Edeka Backkäse Minis. Snacks/Other: Edeka Himbeeren Tiefgefroren, Gut & Günstig High Protein Vanille Pudding. more...
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Losing 0.5 kg a Week
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