Weigh In record (no journal entry) for 07 February 2023
|
86.7 kg
Lost so far: 4.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1467 kcal
|
Fat: 60.58g | Prot: 140.44g | Carbs: 82.67g.
Breakfast: Dairyland 1% Cottage Cheese. Lunch: Compliments Fully Cooked Bacon, Spinach Salad, D'Italiano 100% Whole Wheat Hamburger Buns , Beef Patties (100%, Frozen, Cooked) . Snacks/Other: PVL Iso-Gold. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|