Weigh In record (no journal entry) for 07 February 2023
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108.5 kg
Lost so far: 25 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1249 kcal
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Fat: 34.84g | Prot: 73.05g | Carbs: 130.74g.
Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Ketchup, Aldi The Wonder Chunks Döner-Style, Dreistern Kartoffelsuppentopf. more...
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Losing 7 kg a Week
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Philstaaa's Weight History
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