Weigh In record (no journal entry) for 07 February 2023
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1512 kcal
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Fat: 74.08g | Prot: 49.15g | Carbs: 159.43g.
Breakfast: Milch 1,5%, Berchtesgadener Land Topfen Halbfett, Chia-Samen, Kölln Haferflocken. Lunch: Leberkäse, Semmel. Dinner: Banane, Arla Kaergarden Gesalzen, Rügenwalder Mühle Schinken Spicker Mortadella, Mehrkornbrötchen. Snacks/Other: Haribo Schlümpfe, Lidl Apfeltasche, Lindt Pralinés Hochfein. more...
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Losing 2.8 kg a Week
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