Weigh In record (no journal entry) for 07 February 2023
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91.4 kg
Lost so far: 7.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1589 kcal
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Fat: 46.24g | Prot: 178.77g | Carbs: 118.27g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, WellMix Protein Riegel Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 4.9 kg a Week
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