Weigh In record (no journal entry) for 21 December 2014
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122.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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859 kcal
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Fat: 42.57g | Prot: 39.65g | Carbs: 80.43g.
Breakfast: Schwarzwälder Schinken, Gekochtes Ei, Rama Halbfett, K-Classic Dreikorntoast. Lunch: Paniertes Schnitzel, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: REWE Joghurt Dressing, Prima Kost Dressing Kräuter, Gut & Günstig Hirtenkäse, Gemischter Salat. Snacks/Other: Kinder Milchschnitte. more...
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Losing 0.7 kg a Week
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