Weigh In record (no journal entry) for 05 February 2023
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110.8 kg
Lost so far: 22.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2026 kcal
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Fat: 49.40g | Prot: 260.73g | Carbs: 146.50g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Blaubeeren, Ja! Magerquark, Almare Norwegischer Räucherlachs. Dinner: Milsani Kräuter Quark, Blaubeeren, Salakis Feta Light, Reis (Gekocht), Putenland Puten Schnitzel, Gemischtes Gemüse (Gefroren). more...
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Gaining 5.6 kg a Week
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Philstaaa's Weight History
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