Weigh In record (no journal entry) for 05 February 2023
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1996 kcal
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Fat: 42.14g | Prot: 92.40g | Carbs: 310.93g.
Breakfast: Unsalted Light Butter Stick, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Fried Egg, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, Thomas' Original English Muffins, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: General Mills Lucky Charms Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: InnovAsian Cuisine Sesame Chicken, C2O Pure Coconut Water, Dole Italian Salad, Romaine & Radicchio Lettuce, Kroger Jasmine Rice. Snacks/Other: Solimo Solomon Fiber Supplement, Sargento Mozzarella Cheese Stick. more...
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Losing 0.2 kg a Week
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