Weigh In record (no journal entry) for 20 December 2014
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63.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1210 kcal
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Fat: 55.36g | Prot: 51.56g | Carbs: 125.13g.
Breakfast: Koffie met Melk, Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd, Melkan Roomboter Ongezouten, Tomaten, Gekookt Ei, LU Cracottes, Thee. Lunch: AH Paardenrookvlees, Beemster 30+ Oude Kaas, GIJS Spelt Beschuit, Koffie met Melk, Melkan Roomboter Ongezouten, Lidll Hagelslag Caramel, Volkoren Brood. Dinner: Turks Brood, Kippensoep. more...
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2361 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Housework - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ansje1962's Weight History
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