Weigh In record (no journal entry) for 04 February 2023
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1548 kcal
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Fat: 72.15g | Prot: 60.37g | Carbs: 174.70g.
Breakfast: Nutrileva Levadura de Cerveza Sabor Queso, Lentejas Hervidas, Castañas de Caju, Not Co Not Milk Baja en Grasas, Aceite de Oliva, Pomelo, Cuscús (Cocidos), Tomates Cherry, Soyana Tofu, Damasco Deshidratado, Hojas de Remolacha. Lunch: Hellmann's Salsa Barbacoa, Cerezas, Not Co Not Milk, Lentejas Hervidas, Castañas de Caju, Garbanzos Cocidos, Aceitunas Verdes, Nutrileva Levadura de Cerveza Sabor Queso, Sueño Verde Pesto, Aceite de Oliva, Repollo Morado, Cuscús (Cocidos), Dánica Dorada Cremosa, La Paulina Queso en Hebras Napolitano, Champiñones, Tomates Cherry, Pan Blanco. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pacari Cacao, Gold Nutrition Vegetal Protein Isolate, Not Co Not Milk Baja en Grasas, Aceite de Coco. more...
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Gaining 2.8 kg a Week
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giannacardo's Weight History
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