Weigh In record (no journal entry) for 04 February 2023
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104.0 kg
Lost so far: 22.1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1904 kcal
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Fat: 136.53g | Prot: 126.07g | Carbs: 45.84g.
Breakfast: Mayorga Organics Chia Seeds, JCM BPC, Coffee (Brewed From Grounds), Garden of Life Olde World Icelandic Cod Liver Oil, Cinnamon, Vital Proteins Collagen Peptides. Lunch: Kroger Raw Almonds, Private Selection Crumbled Blue Cheese, Kerrygold Pure Irish Butter, Simple Truth Organic Grass Fed Beef Ribeye Steak, Whisps Parmesan Cheese Crisps. Dinner: Mulberry Lane Farm organic brown flaxseed, Frontier Co-Op psyllium husk. Snacks/Other: Good Culture Whole Milk Classic Cottage Cheese, Whisps Parmesan Cheese Crisps, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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662 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Fitbit - 17 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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