Weigh In record (no journal entry) for 30 January 2023
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113.4 kg
Lost so far: 20.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2362 kcal
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Fat: 45.25g | Prot: 77.54g | Carbs: 403.60g.
Lunch: Pizzabrötchen, K-Classic Mini-Frikadellen, Baguette. Dinner: Baguette. more...
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Gaining 10.5 kg a Week
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Philstaaa's Weight History
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