Weigh In record (no journal entry) for 04 February 2023
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110 kg
Lost so far: 23.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1872 kcal
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Fat: 65.62g | Prot: 252.11g | Carbs: 61.51g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Kidney-Bohnen Rot, Ei. Dinner: Salakis Feta Light, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Bauernglück Rinderhackfleisch 5% Fett. more...
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Losing 9.8 kg a Week
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Philstaaa's Weight History
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