Weigh In record (no journal entry) for 03 February 2023
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47 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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964 kcal
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Fat: 27.00g | Prot: 35.65g | Carbs: 150.23g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Lada Hitam, Totole Kaldu Jamur, Garam, Saori Saos Tiram, Bango Kecap Manis, Bawang Putih, Bawang Merah, Tempe, Buncis. Lunch: Nescafe Americano Ice Black. more...
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Losing 0.0 kg a Week
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