Weigh In record (no journal entry) for 02 February 2023
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103.3 kg
Lost so far: 22.8 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1131 kcal
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Fat: 68.38g | Prot: 28.42g | Carbs: 102.34g.
Breakfast: Turmeric (Ground), Cinnamon, Mayorga Organics Chia Seeds, JCM BPC, Coffee (Brewed From Grounds), Garden of Life Olde World Icelandic Cod Liver Oil. Lunch: Mulberry Lane Farm organic brown flaxseed, Frontier Co-Op psyllium husk, Houlihan's Tortilla Chips with Salsa, Enchilada with Beef and Beans. more...
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Losing 7.6 kg a Week
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Joel Munday's Weight History
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